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Today is week #8, I was not home during week #7 and it was completely off track. We had to stay away because my housemate tested positive for covid, so we left to stay in a hotel. It was really hard to eat on plan. I kept up with my water, and I tried to not feel guilty for the meals I had. But it was getting to me. I found myself a little sad, and anxious wondering if I would regain the pounds I lost. I finally decided that this was not the direction I wanted to take with my mental wellness. I mean part of reason I have been able to follow my new plan, is that I released the "diet/perfection" mindset. Life won't always be perfect. I can only try my best. So now I just keep going and don't fall into guilt driven thoughts. What I will say, is all the carbs I did eat, really ended up messing with my gut. I felt shitty and my bowels were practically missing. So, I will definitely continue to eat my low carb meals and add a lot more veggies and plant-based options. I don't just want to look better, I want to feel better.
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