88mikewife's Notizen, 27 Jun 09

SO I figured that there would not be any changes since after my show last night I stopped at Wendy's because I was hungry. I did nothave any of the snacks at the party. I did not realize that Wendy's cheeseburger adnfries was going to be over 600 calories so I went way over my calorie intake for the day. SO needless tos ay I was shocked when I see another pound lost. I know this does not mean have a free for all and eat like that all the time and still think the weight will come off. It was definitely a treat and something I probably will not do again for a long time. I will be on vacation out of state June 30th - July 3rd and I know there will 1 -2 days of taking in more calories than expected depending on where we go to eat...HOwever, I am at the point now where I can still be careful and make wise choices even when we stop at fastfood....THere will be the opportunity to stop at a grocery store and I will be doing so to get some healthy foods so I will not have the excuse of there not being another option of fried fattening yummy evil goodness.

82,0 kg Bisher verloren: 5,1 kg.    Still to go: 23,0 kg.    Diät befolgt: Recht gut.

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1240 kcal

Fett: 29,85g | Eiw: 66,67g | Kohlh: 175,93g.   Frühstück: yoplait raspberry cheesecake yogurt, watermelon. Mittagessen:  balsamic vinagrette. Abendessen: watermelon, breakstone's cottage cheese, lean cuisine shrimp alfredo. Snacks/Sonstiges: keebler sugar cone, Tootsie Pop, country fried chicken breast nuggets, country fried chicken breastt nuggets, skinny cow mint ice cream sandwich, non dairy creamer, coffee. mehr...

2635 kcal

Bewegung: Sitzen - 2 Stunden, Auto Fahren - 1 Stunde, Schwimmen (Langsam) - 2 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...