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I didn't do a good job last week of being prepared with my food. That's probably what led to no loss for the week. That said, I didn't gain anything even over the weekend which is the first time I've done that in a while, so that's good. For the new week, I am once again properly prepared and ready to go.
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100,9 kg
Bisher verloren: 2,2 kg.
Still to go: 30,6 kg.
Diät befolgt: Schlecht.
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1269 kcal
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Fett: 57,07g | Eiw: 55,70g | Kohlh: 137,58g.
Frühstück: Sliced Ham (Regular, Approx. 11% Fat), Rosemont Farms Sugar Snap Peas. Mittagessen: Sliced Ham (Regular, Approx. 11% Fat), David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Salad Dressing. Abendessen: Minestrone Soup (Canned), Port Side Imitation Crab Meat. Snacks/Sonstiges: Ruffles Cheddar & Sour Cream Potato Chips, V8 Original 100% Vegetable Juice (11.5 oz), Baby Carrots. mehr...
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Zunahme von 1,3 kg pro Woche
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