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Just a few days ago, my weight had bumped up 2lbs and I blamed myself for going a bit over my calorie limit each day. Turns out my body knew what it needed and that was just a blip because this week’s weight loss is ahead of pace. WOOHOO
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73,5 kg
Bisher verloren: 6,3 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1411 kcal
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Fett: 66,14g | Eiw: 77,78g | Kohlh: 138,16g.
Frühstück: Purity Farms Organic Ghee Clarified Butter, Borden Sharp Cheddar Sliced Cheese, Vital Farms Brown Eggs, Thomas' Light Multi-Grain English Muffin. Mittagessen: Cucumber (with Peel) , Trader Joe's Organic Coconut Aminos, Cantaloupe Melons , Trader Joe's Toasted Sesame Oil, Trader Joe's High Protein Organic Tofu - Super Firm. Abendessen: Cheese Pizza. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Yay! I agree. The body knows. (I have to make sure it is truly my body and not me talking myself into overeating) LOL. But I have experienced that and it is awesome!
29 Jul 22 vom Mitglied: davidsprincess
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29 Jul 22 vom Mitglied: ObeseToBeast123
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So true @davidsprincess. It wasn’t until I realized I’m in the Luteal phase that the increased hunger made sense (and was validated in my mind). Tonight is Pizza Friday and that is definitely falling under craving and not need 😋
29 Jul 22 vom Mitglied: EmmaLeanAgain
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