malgaynor's Notizen, 01 Aug 22

I have had a good week - no sugar, no
Alcohol and limiting carbs and am well within my 800 a day target. Feel a little disappointed that the loss is not more given I am at the start of the journey, but a loss is a loss so I am happy with the direction

95,5 kg Bisher verloren: 3,6 kg.    Still to go: 30,5 kg.    Diät befolgt: Recht gut.

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729 kcal

Fett: 37,96g | Eiw: 39,95g | Kohlh: 60,97g.   Frühstück: Jalna Greek Style Natural Yoghurt, Raspberries . Mittagessen: Woolworths Fresh Bacon Middle Rashers, Subway Avocado, Arnott's Cruskits. Abendessen: Brown Gravy (Dry, Instant) , Zucchini, Cabbage , Sweet Potato , Lamb Roast. Snacks/Sonstiges: Orange Juice. mehr...