Time-Warp Tuesday ⏳ Much of my life I've been 'fat & sassy' (another fave saying of my Gramma! 😄) I'm thankful that God blessed me with many happy moments & memories and now with better health than I've had in a very long time. 🙏 I'm sharing this to inspire anyone that may feel they will 'ALWAYS' have a weight problem. No...it doesn't have to be that way. You CAN learn new ways of eating, practice good nutrition & fitness habits, measure your food intake...using all the tips & info that is available these days to turn things around for your body & wellness. I encourage you today...DON'T GIVE UP!! Keep tweaking your diet, exercise, sleep, hydration & self-care habits. If something's not working for you....TRY A DIFFERENT APPROACH. The main thing is to burn more calories than you take in. PERIOD! It's called a Calorie Deficit and there's many ways to achieve it. I applaud your efforts and appreciate each of your journeys and thank you all for the invaluable help & support I've received through this app. "You lift me up, so I can stand on mountains...You lift me up, to more than I can be" Have a great day💙🌷💙
|
1548 kcal
|
Fett: 42,43g | Eiw: 81,34g | Kohlh: 229,03g.
Frühstück: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Mittagessen: Breyers CarbSmart Fudge Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smart Balance Light Original Buttery Spread with Flax Oil, Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Signature Select Uncured Turkey Bacon, Butter Bean Soup w/Turkey Bacon. Abendessen: Smart Balance Light Original Buttery Spread with Flax Oil, Hershey's Milk Chocolate Kisses (1), European Type Grapes, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines . Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1), Great Value Indulgent Trail Mix, Premier Nutrition High Protein Shake - Chocolate. mehr...
|
|
1 bis 20 von 46
Kommentare
02 Aug 22 vom Mitglied: Debbie Cousins
|
02 Aug 22 vom Mitglied: Supergainz1
|
Excellent 👍 over the years, keep up the good work. Every day is a day closer to your goals!!!💯
02 Aug 22 vom Mitglied: cmj29
|
Thanks everyone 💙 I've yoyo'd over the years...but this loss...it's for the long haul! My Dad's whole side of the family is morbidly obese, so I thought I was hopeless. Maybe others out there feel that way today, but it CAN be done! Consistency is the key🗝
02 Aug 22 vom Mitglied: CrystalJo74
|
I used to tell my kids "you're not everyone else. You are You!" Now I am living my words!
You are a Beautiful Person inside and out. Thank You for your inspiration.
PS.. The before pic couch and chair still live in my basement. LOL!
02 Aug 22 vom Mitglied: SLYONE 22
|
You are so sweet SLYONE😊 I truly thought the genetics were insurmountable for many years, but have learned that they make the journey a bit more challenging...NOT insurmountable 💪 (long-live the recliner couch!!)
02 Aug 22 vom Mitglied: CrystalJo74
|
Dang right Erquiaga1🤣...and full of piss 'n vinegar (as Gramma would say!)
02 Aug 22 vom Mitglied: CrystalJo74
|
I always enjoy your posts. Have a great day!
02 Aug 22 vom Mitglied: WisteriaSky233
|
you’re so cool crystal 😎 love seeing your posts
02 Aug 22 vom Mitglied: mia.jones17
|
Thank you for sharing your positivity today! I'm smiling 😀
02 Aug 22 vom Mitglied: zapotz
|
02 Aug 22 vom Mitglied: PinayRN
|
Amazing transformation, you look great
02 Aug 22 vom Mitglied: Maritza96
|
wow that is just fantastic CrystalJo!! what an inspiration thank you for sharing!!
02 Aug 22 vom Mitglied: misChelle__
|
Quie the transformation!!! You look fabulous!!!
02 Aug 22 vom Mitglied: smtowngirl
|
Erquiaga1...I've never heard of the bleastie blast & can only imagine what your culo is!!🤣🤣
02 Aug 22 vom Mitglied: CrystalJo74
|
WisteriaSky233...thank you so much! You have a great day too🌷😊
02 Aug 22 vom Mitglied: CrystalJo74
|
Andrew...right back atcha!!👍💙
02 Aug 22 vom Mitglied: CrystalJo74
|
02 Aug 22 vom Mitglied: RN16
|
mia.jones17...you are very cool yourself!! Congrats on your journey so far👍💕👏
02 Aug 22 vom Mitglied: CrystalJo74
|
zapotz...YES!! Mission accomplished 🤠
02 Aug 22 vom Mitglied: CrystalJo74
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CrystalJo74's Gewichtsverlauf
|