Wiegen Eintrag (keine Notizen) für 04 August 2022
|
83,6 kg
Bisher verloren: 6,2 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
|
|
1790 kcal
|
Fett: 46,25g | Eiw: 150,64g | Kohlh: 221,45g.
Frühstück: Funfetti Pancake Mix, Quest Vanilla Milkshake Protein Powder, Nonfat Plain Greek Yogurt, 100% Liquid Egg Whites, Funfetti Pancake Mix, Quest Vanilla Milkshake Protein Powder, Nonfat Plain Greek Yogurt, 100% Liquid Egg Whites. Abendessen: Great Value Corn on The Cob, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Smithfield Baby Back Ribs, Green Giant Simply Steam Garlic & Herb Vegetable Medley, Bush's Best Original Baked Beans, Green Giant Whole Kernel Sweet Corn, Green Giant Mashed Cauliflower Cheddar & Bacon. Snacks/Sonstiges: Sugar Free Fat Free Instant Vanilla Pudding Mix, Vanilla Milkshake Protein Powder, 0% Plain Greek Yogurt (8 oz), Butter Cookies, Silk Pure Almond Milk - Unsweetened Original, Salt, Stevia in the Raw, Xanthan Gum, Vanilla Extract (Imitation, No Alcohol). mehr...
|
Verlust von 0,1 kg pro Woche
|
 Kommentare
04 Aug 22 vom Mitglied: buenitabishop
|
Downward movement feels good, doesn't it?
05 Aug 22 vom Mitglied: Snowwhite100
|
It does feel better getting those lbs a bit lower. Been trying to eat better that's for sure. I appreciate the support. It's been a while since I've been on. Work is a bit hectic as usual, but I try to make time to at least log my food when I am able to.
05 Aug 22 vom Mitglied: Jay2584
|
Also just got the Samsung Galaxy Watch 4 Classic. I'm looking forward to getting some workouts in using it. It now tells me to move every hour, I think I already hate my new watch LOL! Tells me to move, I'm sitting on the side of the freeway in the rain, that's a big NOPE! for me Mr. Watch.
05 Aug 22 vom Mitglied: Jay2584
|
Good to hear from you! I have something similar that likes to vibrate to tell me to move.
05 Aug 22 vom Mitglied: davidsprincess
|
@davidsprincess doesn't it suck when that watch try and be like Ludacris talkin' Bout move bish!! LOL. Settle down Luda, we chillin over here right meow :)
05 Aug 22 vom Mitglied: Jay2584
|
05 Aug 22 vom Mitglied: davidsprincess
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Jay2584's Gewichtsverlauf
|