Slept 5hrs. BM yes Day 11 of Optifast Pre-Surgery Liquid protein diet. And final a little BM relief. Still absolutely no hunger. I tried a new flavour I bought at Winners/HomeSense - Skinny Syrup-Coconut flavour. Pretty good. I could get used to the extra time I have each day, as there is minimal time to make these shakes. No chopping & cooking, not dishes to wash, no left-overs to get in freezer. And it is a snap the keep my FS food journal. But I miss my favourite food group - Vegetables! I miss the crunch of the raw veggies and the deliciousness of the cooked veggies.
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114,8 kg
Bisher verloren: 42,1 kg.
Still to go: 48,6 kg.
Diät befolgt: 100%.
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900 kcal
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Fett: 30,00g | Eiw: 90,25g | Kohlh: 75,20g.
Frühstück: Coconut- Sugar Free, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. Mittagessen: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). Abendessen: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Sonstiges: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. mehr...
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6302 kcal
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Bewegung:
Lebensmitteleinkaufs - 3 Stunden, Fitbit-5507steps - 3 Stunden und 46 Minuten, Ruhen - 9 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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deelbee's Gewichtsverlauf
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