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Well this is a load of sh🌸t. Worked so hard the past 2 weeks, and my weight stayed the exact same as it’s been for the past couple of months.
If that’s not enough of a reason to feel despondent, then I’m not sure what is?
Anyone else struggle after pregnancy? How did you fix it?
I REALLY need to lose at least 10kg’s by December 🥺
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78,6 kg
Bisher verloren: 5,4 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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197 kcal
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Fett: 4,57g | Eiw: 5,47g | Kohlh: 33,49g.
Snacks/Sonstiges: Mocha Coffee. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
never give up keep pushing if u feel u have hit an plateau try swithing things up, fat loss is never consittend and it might not look like it on the scale if u do excersise sometimes u gain some muscle also. try useing a tape mesure and work with size over scale. work in extra 10mins cardio or bodyweight movement at home for 20-30mins extra a day. and the yes throw in a nice big clean cheat meal to kick start everything and trick the body. eat workout recover and repeat. 💪 prove yourself wrong and push thru.😁
10 Aug 22 vom Mitglied: chrisivisie
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Don't rely on the scale. Go with how much stronger you feel and the way your clothes fit. Don't give up. Keep going. You'll just end up starting all over again. Trust me I've been there too many times and this time around I'm not giving up on myself. I deserve more than that
14 Aug 22 vom Mitglied: chrissie1980
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Name is Ash's Gewichtsverlauf
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