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I bought some chia seeds this weekend in hopes of adding them to my smoothies. I was wondering which people preferred more just the seeds or soaking them?
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2170 kcal
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Fett: 66,13g | Eiw: 86,96g | Kohlh: 316,74g.
Frühstück: Zucchini Bread, Precious Stringsters Provolone String Cheese, Bananas, Honey, Zurvita Zeal For Life. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Fajita with Chicken and Vegetables. Abendessen: Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), Tillamook Pepper Jack Cheese, Nabisco Triscuit Crackers Original, IGA hot cocoa mix. Snacks/Sonstiges: Peanut Butter Cookie. mehr...
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2436 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Sitzen - 6 Stunden, Stehen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden. mehr...
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 Kommentare
I like to add them as-is to things so they'll absorb the flavor of whatever they've been put into. I don't think that I've ever just soaked the seeds on their own, now that I think about it!
16 Feb 15 vom Mitglied: Ketomancer
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I haven't started making a smoothie yet, but I add my 1 Tablespoon chia seeds to yogurt, oatmeal or a cup of sugar free drink mix (similar to Kool-Aid).
16 Feb 15 vom Mitglied: Deb_N
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soak 1 tbs in 1/2 cup almond or coconut milk over night, instant fast snack when yout in a hurry
16 Feb 15 vom Mitglied: tamzin79
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I used to put them in my protein smoothie but if left to sit any time they'd turn it to jelly and a texture I didn't care for. Ditto what Bill said, I mix them with yogurt, or sometime just in some water and gulp them down.
16 Feb 15 vom Mitglied: jmb3450
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16 Feb 15 vom Mitglied: skwhite
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I mix them with yogurt and then eat them right way.
16 Feb 15 vom Mitglied: lettygaylor
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