Slept 4.2hrs. BM no Day 18 of Optifast. No hunger. Just nerves about surgery. Trying to get everything organized for travel to Victoria Monday, and get everything packed that I will need for trip back home afterwards.
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112,9 kg
Bisher verloren: 44,0 kg.
Still to go: 46,7 kg.
Diät befolgt: 100%.
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927 kcal
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Fett: 30,49g | Eiw: 93,54g | Kohlh: 80,01g.
Frühstück: Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Tap Water. Mittagessen: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Skinny Syrups Coconut- Sugar Free. Abendessen: Compliments Beef Broth 25% Less Sodium, Tap Water, Bell Plantation PB2 Peanut Butter Powder, Cocoa Powder (Unsweetened) , Bayer Inc Restoralax, Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Sonstiges: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Tap Water, Paravita Supplements Inc. Refresh Bariatric Vitamins & Minerals, Crystal Light Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. mehr...
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5066 kcal
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Bewegung:
Fitbit-4281steps - 1 Stunde, Ruhen - 18 Stunden und 50 Minuten, Schlafen - 4 Stunden und 10 Minuten. mehr...
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konstantes Gewicht
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deelbee's Gewichtsverlauf
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