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636 kcal
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Fett: 31,88g | Eiw: 41,22g | Kohlh: 43,96g.
Frühstück: Coffee with Milk. Mittagessen: Boiled Egg, Arnott's Cruskits Original. Abendessen: Woolworths Bean Shoots, Massel Beef Stock Cube, Roast Beef, Cooked Soba Japanese Noodles . Snacks/Sonstiges: Goulburn Valley Apricot Halves in Natural Juice, Woolworths Natural Greek Style Yoghurt, Raspberries . mehr...
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 Kommentare
Getting more protein - not super exciting, but tasty
14 Aug 22 vom Mitglied: malgaynor
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If it wasn't for the ridiculous price, I'd suggest lettuce leaves as alternative instead of crispbread or bread. keep up that protein 😊
14 Aug 22 vom Mitglied: TreesLaugh
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Good idea treeslaugh! I am finding the transition to “no carbs” other than what is in veggies quite challenging. I am still eating about one third of the carbs I ate before in my daily 800 calories and slowly trying to wean myself off them!
14 Aug 22 vom Mitglied: malgaynor
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It depends on your exercise regime, carbs give energy
14 Aug 22 vom Mitglied: markheald
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Agree Mark, however not doing exercise at the moment having knee surgery in 4 weeks
14 Aug 22 vom Mitglied: malgaynor
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