|
Still well under my goal weight and quite content, with the exception of my lack of muscle tone. It appears I have more self-discipline with eating than I do with strength training!🤷🏻♀️😉
|
57,9 kg
Bisher verloren: 30,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1418 kcal
|
Fett: 43,17g | Eiw: 103,71g | Kohlh: 169,39g.
Frühstück: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Smart Balance Light Original Buttery Spread with Flax Oil, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Mittagessen: Ketchup , Tater Tots, Delimex Beef Taquitos (4), Splenda Brown Sugar Blend, Golden Delicious Apples. Abendessen: Premier Protein High Protein Shake -Root Beer Float, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fudgesicle Original Fudge Bars No Sugar Added. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Milk Chocolate Kisses (1), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate. mehr...
|
Zunahme von 0,4 kg pro Woche
|
 Kommentare
Try choosing a project you'll want to do that targets certain muscles. Like 'wax on wax off' only make it a fun project. I'm thinking about 'paint the fence'. My wall could use an update!
18 Aug 22 vom Mitglied: LivinBreezy
|
18 Aug 22 vom Mitglied: CrystalJo74
|
I'm also planning to try breaking up the strength training into several shorter sessions a day💪👍
18 Aug 22 vom Mitglied: CrystalJo74
|
Miss seeing u on Zoom for Monday strength training with lettyg🤙🏽
18 Aug 22 vom Mitglied: acomandr
|
Thanks Erq💙 I'm still trying to find what works best for me🤔
18 Aug 22 vom Mitglied: CrystalJo74
|
I can't remember what time her session is on Mondays...I think I stopped soon after daylight savings time started🤦♀️
18 Aug 22 vom Mitglied: CrystalJo74
|
I felt the same for a while too.So I switched up my training to resistance bands and started to see my arms were getting more tone muscle. strange how the body works.
18 Aug 22 vom Mitglied: johnawill
|
Letty's time is consistently at 8a central time🤙🏽
18 Aug 22 vom Mitglied: acomandr
|
I'm the same way! I'm trying to do "Strength Training Tuesday " now to remind myself to do something...anything, really. Even if I just do a few push-ups, it's more than I've been doing
18 Aug 22 vom Mitglied: writingwyo
|
I have enjoyed your progress Crystaljo74
18 Aug 22 vom Mitglied: buenitabishop
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CrystalJo74's Gewichtsverlauf
|