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Does anyone else wish FS had two weight graphs? One from eternity, and one from your latest start?
Oh, I ran into someone who hadn't seen me in a while the other day. She's been trying to lose weight but is at a stand still. She asked me how I'd lost the weight and I told her what I'd been doing including the fact that I weighed my food. She said she didn't do that. She said she just watches her portion sizes. I said, "You watch them do what?"
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1690 kcal
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Fett: 67,01g | Eiw: 128,19g | Kohlh: 142,12g.
Mittagessen: Cheddar Cheese, Navels Oranges, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg White, Butter, British Columbia spartan apple, Egg. Abendessen: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Sonstiges: Oranges, British Columbia spartan apple, Chicken Breast. mehr...
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 Kommentare
Very true. I got a real eye opener when I started weighing food.
24 Feb 15 vom Mitglied: nicholaix
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LOL...true! Eyeballing is the e-n-e-m-y.
24 Feb 15 vom Mitglied: LuC2
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HaHa Ha Ha - I also weigh and measure everything! I have two sets of measuring cups and measuring spoons, and a weight scale.
24 Feb 15 vom Mitglied: HCB
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Everyone's eyes are always bigger than their portion size! I use those dreaded "baby" dishes (get them from Dollar Tree). You know, the ones that are divided into 2 small and one larger sections? That hold enough food if you want to continue to "eyeball" it, but measuring is the best bet.
25 Feb 15 vom Mitglied: Dorothy Burroughs
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okay - that one made me laugh out loud! I also weigh or measure my food daily. The turkey on my salad, the pork chop, etc. If it's 4.2 oz., then that's what I record. Depending on the food, just a little bit can have a huge impact. I occasionally have some dark chocolate covered pomegranate candies. There are 100 calorie packs available (with about 6 peanut M&M size pieces in it, but also larger bags with 2 and 5 servings. Those servings are a bit bigger and have 140 cal each. If you eat the 5 serving bag (which is quite easy) BAM 700 calories. But even with straight up healthy stuff, portion creep is sooo easy. Thanks for the morning laugh!!!!!
25 Feb 15 vom Mitglied: sharon128
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Even when I was vegan I had a tough time with portions. A wee bit too much pineapple or a little extra brown rice adds up and next thing you know....woops an extra 10 pounds. No matter what diet you follow calories still count. Someone should do a top ten of diet tips for all diets. This should be number 1
25 Feb 15 vom Mitglied: nicholaix
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I think you are all right its portion control. I have that problem too, I say Oh thats healthy just a tad bit more or another bite & it goes on n on. Struggling lately as I think I'm getting bored. Spring will help me as I will get outdoors more.
25 Feb 15 vom Mitglied: Lindar51
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