Happy Stats🌷
Weekly Report: Average(target)
Aug.22-28, 2022
WT : 125.5 lb (130-135)
BMI : 23.1 (18.5-25.0)
BFP: 24.4 (25-31%)
CAL : 1574 (1600)
MACRO % CFP : 47/30/22 (50/30/20)
WT Range: 124.4 - 126.2 lbs
Average daily protein : 96.4g (70g)
Average daily fiber: 41.6g (30g)
Total exercise minutes: 108 (150)
Average exercise min: 15/day (30)
Average steps/day: 2313 (5000)
Average NEAT min: 85/day (as measured on Smart Watch under 'other workout')
Steady as she goes✔⛵
Never, ever, ever give up on yourself! 💙🌷💙