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This weigh in was done at 11am after breakfast, toilet, shower and toe nail cutting and I seem to have lost 1.1kg! I weighed myself last night at 2am as usual and the damn scales said I was 7.7kg even after I stepped on and off 100 times and after having a Toblerone ice cream (so worth it). This morning I weigh 76.6 an actual weight loss! I will always choose the lowest figure as the truth and I can't wait to move into a home with straight floors and level tiles.
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76,6 kg
Bisher verloren: 15,8 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2022:
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1114 kcal
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Fett: 18,85g | Eiw: 70,17g | Kohlh: 147,69g.
Frühstück: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Mittagessen: Bananas , Dairy Farmers Skim Milk. Abendessen: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Grilled Fish, Deep Fried Potato French Fries (from Fresh). mehr...
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Verlust von 0,4 kg pro Woche
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