JerseyCapone's Notizen, 27 Feb 15

9 min AMRAP
15 toes to bar  
10 deadlifts 55lbs
5 snatches 55lbs
(My score 124 reps)

then for 6 mins go directly into a max clean and jerk attempt - max'd at 63lbs

Total clock time is 15min.

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1494 kcal

Fett: 49,45g | Eiw: 120,49g | Kohlh: 146,67g.   Frühstück: Safeway Frozen Mixed Berries, Earth's Own Almond Fresh - Chocolate, Silver Hills Mack's Flax, Bananas, So Delicious Coconut Milk, LeanFit Whey Protein Shake Chocolate, Kirkland Signature Natural Peanut Butter, Hard-Boiled Egg, Golden Delicious Apples. Mittagessen: Grapefruit, Roasted Broiled or Baked Chicken (Skin Not Eaten), Grimm's Lean Turkey Pepperoni, Kirkland Signature Greek Yogurt - Plain, Non Fat. Abendessen: President's Choice Blue Menu Multigrain Thin Pizza Crust. Snacks/Sonstiges: Coffee, Half and Half Cream, Sweet Leaf Sweet Drops - English Toffee. mehr...

2565 kcal

Bewegung: Einkaufen - 30 Minuten, Crossfit - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 8 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...