Wiegen Eintrag (keine Notizen) für 11 September 2022
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80,5 kg
Bisher verloren: 20,5 kg.
Still to go: 5,5 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 11 September 2022:
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1717 kcal
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Fett: 64,44g | Eiw: 3,98g | Kohlh: 68,26g.
Frühstück: Woolworths Thickened Cream, Coffee (Instant). Snacks/Sonstiges: Carlton Dry Beer. mehr...
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2612 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Lebensmitteleinkaufs - 30 Minuten, Kochen - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 6 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Here is a really good Youtube video and website on protein intake to help with weight loss.
I have used it as a guide and as of today I am 500gms away from reaching my stage 1 goal weight of 80kgs.
My starting weight was 101kgs.
That will be 21kgs of weight loss in 9 months.
Here is the is the Youtube link https://www.youtube.com/watch?v=k7_uiydVGBA
Here is the website link https://www.dietdoctor.com/high-protein/meat-seafood-eggs
One thing I haven't mentioned throughout my weight loss posts is the amount of money I have been saving on food.
Losing weight, no body pain, feeling great and saving money.
With the money I have saved on food, I am going to buy myself a small home gym.
Stage 2 will be rebuilding what was a broken body 9 months ago.
Good luck with your journey everyone.
11 Sep 22 vom Mitglied: Daz T
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