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Let my weigh-in be reminder to all you premenopausal people out there: don't expect miracles this week. Just keep drinking water and eating food that's good for your body. And don't let your hormones stop you from recording your food like I did! I stayed pretty much on plan, but who knows how much I've been eating - if I know myself, probably too little. Ah well. New week, clean slate, etc!
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128,1 kg
Bisher verloren: 9,2 kg.
Still to go: 37,4 kg.
Diät befolgt: Recht gut.
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703 kcal
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Fett: 63,68g | Eiw: 13,01g | Kohlh: 20,37g.
Snacks/Sonstiges: Honey, Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. mehr...
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konstantes Gewicht
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