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Not much since my last weigh in but I did weigh in mid week. I had hoped to lose 10kg in 7 weeks, but I am losing at a rate of 1kg a week which I am grateful for. Head into hospital tomorrow - who knows what food will be on offer so hubby is on standby to bring some healthy snacks. The knee replacement was just the first milestone in my journey, so I will be on this app for at least another six months to continue to lose weight and maybe in a couple of months I will be able to enjoy walking again! So 3kg more to my first milestone. Feeling very nervous 😬
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92,1 kg
Bisher verloren: 7 kg.
Still to go: 27,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2022:
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848 kcal
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Fett: 41,78g | Eiw: 38,34g | Kohlh: 83,86g.
Frühstück: Coffee with Milk. Mittagessen: Young Green Onions, Cucumber (with Peel) , Subway Avocado, Tomatoes, Lemnos Haloumi Cheese, Coles Baby Rocket. Abendessen: Sweet Potato , Snow or Sugar Snap Peas , Coles Crumbed Chicken Schnitzel. Snacks/Sonstiges: Sara Lee Classic Apple Pie. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
11 Sep 22 vom Mitglied: Loving.Lillie
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Glad you checked in before the op... You did great💪 1 kg a week is a steady and sustainable weight loss, and not having that 7kg should be noticeable when it comes to your rehab ... Hope it all goes well 👍
12 Sep 22 vom Mitglied: lizpackard09
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good luck with the operation.
12 Sep 22 vom Mitglied: chamabanana
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good luck with your operation. Hopefully you won't be in hospital for long as food is the only thing to look forward to there!
13 Sep 22 vom Mitglied: mials11
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malgaynor's Gewichtsverlauf
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