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I stepped on my scale today after several months of not counting and not paying attention. *sigh* It wasnt as bad as I thought, but when will i learn! Back to counting... :-(
Diätkalender ansehen, 22 September 2022:
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1352 kcal
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Fett: 71,31g | Eiw: 84,62g | Kohlh: 96,04g.
Frühstück: Gala Apples, Banquet Brown 'N Serve Beef Sausage Links. Mittagessen: Dole Sesame Asian Chopped Salad, Land O'Lakes Roasted Garlic Butter with Oil, Brussels Sprouts, HEB Bacon Pieces. Abendessen: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Beef Stew Meat (Lean and Fat Eaten), Wellsley Farms Broccoli Normandy, White Rice (Short-Grain, Cooked) . Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. mehr...
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2984 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I have to weight every day and track though it is not doing me much good right now.
22 Sep 22 vom Mitglied: -MorticiaAddams
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I do similar...with only weighing in once a week. But I track, measure and exercise every day..WHEN I'm doing what I should be 😂. This last couple months though ..well, all of that dedication went out the window like a fart in the breeze
22 Sep 22 vom Mitglied: anonamouser
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anonamouser's Gewichtsverlauf
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