danawiesner's Notizen, 19 Jun 11

Hope everyone has a wonderful Fathers Day. I am heading to the beach with my brothers and my dad this evening for a nice quiet evening with my family.

As for me, I did lose 2 lbs this week so that was good. I have implemented a new plan and I am hoping that it gets me into a good groove. I am sticking to Atkins and really do love it. I am just trying to learn patience, lol.

I am still in headache mode, 7 days and counting. I am also suffering from some residule pain from my stroke, so that is causing some issues, but I am focused on adapting to my situation and that helps some.

I am actually feeling positive and put aside my pain enough to do some yoga and some ab work. The yoga is so funny since I have NO balance really, I tip over a lot, lol. It is really good practice for me and I will continue it so that my balance can improve. I also have a balance ball and resistance bands for my PT assignments, some word searches for my OT assingments, and some eye exercises. Now I just need to discipline myself to do them.

Hope you all are enjoying your weekend.

---

1577 kcal

Fett: 112,38g | Eiw: 114,14g | Kohlh: 27,89g.   Frühstück: whole egg, butter. Mittagessen: Ground Beef, Cheddar Cheese, newmans own ceasar dressing. Abendessen: Roasted Broiled or Baked Chicken. Snacks/Sonstiges: yellow sweet peppers, Sweet Red Peppers, Celery, Cos or Romaine Lettuce, Avocados, Tomatoes, Mushrooms. mehr...

2589 kcal

Bewegung: Gymnastik (Leicht) - 12 Minuten, Dehnen (Yoga) - 18 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 9 Stunden. mehr...