Wiegen Eintrag (keine Notizen) für 11 Oktober 2022
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134,4 kg
Bisher verloren: 5,6 kg.
Still to go: 34,4 kg.
Diät befolgt: Recht gut.
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2109 kcal
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Fett: 68,51g | Eiw: 101,82g | Kohlh: 263,09g.
Frühstück: Apples , Checkers Low Fat Long Life Milk, Jungle Jungle Oats. Mittagessen: Lettuce, Cucumber, KOO Baked Beans in Tomato Sauce, Fried Onions, Egg White , Fried Egg , Rainbow Simply Chicken Steaklets, Albany Brown Bread. Abendessen: Knorr Greek Vinaigrette Salad Dressing, Brown Rice (Long-Grain, Cooked) , Cucumber, Lettuce, Extra Lean Minced Beef, Gem Squash. Snacks/Sonstiges: Gala Apples, Checkers Low Fat Long Life Milk, B-Well Sandwich Spread, Extra Lean Minced Beef, Albany Brown Bread, Canderel Dark & Mint, Lemon, Water . mehr...
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Zunahme von 0,0 kg pro Woche
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