Thomas1807's Notizen, 18 Okt 22

3 Days off from the gym. The drive is on for another steady loss before mexico at EOM november. Inventory this weekend with my work means I wont get to workout as much but will try and find time on breaks to go for a walk. 4 times at least this week at the gym.

154,0 kg Bisher verloren: 23,0 kg.    Still to go: 33,8 kg.    Diät befolgt: Recht gut.

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1462 kcal

Fett: 30,99g | Eiw: 151,29g | Kohlh: 153,45g.   Frühstück: Botanica Perfect Protein Vanilla. Mittagessen: Botanica Perfect Protein Vanilla. Abendessen: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne, Botanica Perfect Protein Vanilla. Snacks/Sonstiges: Coffee with Cream. mehr...