crboyer2's Notizen, 24 Okt 22

I’m going the wrong way!! I have been stress eating and not exercising so it’s no surprise. Was on vacation and gained 2 lbs( worth it) but the gain after that was due to stress. First had Covid, wasn’t very sick at all but ate what I wanted, then my 84 year old mom hurt her back and I have had to spend a lot of time away from home these last 10 days helping her. Glad I am able too, but my normal way of eating went out the window. Today I will exercise, drink my water and eat right. Everyday is a blessing in that we get a new chance to be good to ourselves and others. Here’s to a new day!

59,7 kg Bisher verloren: 6,3 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.

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1464 kcal

Fett: 41,59g | Eiw: 75,04g | Kohlh: 147,64g.   Frühstück: Vital Proteins Collagen Peptides, Kroger Fiber Powder, Nut Pods Coffee Creamer, Fudge Type Thick Chocolate Topping. Mittagessen: Banana Oatmeal Pancakes, Kroger Fiber Powder, Great Value Old Fashioned Oatmeal, Whey Protein Powder Vanilla, Spectrum Organic Coconut Oil, Spectrum Organic Ground Flaxseed. Abendessen: Sodexo Roasted Zucchini, Cabernet Sauvignon Wine, Great Value Alfredo Sauce, Trader Joe's Cauliflower Gnocchi, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Cupcake with Icing. mehr...

1636 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 2 Minuten, Ruhen - 14 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...