Wiegen Eintrag (keine Notizen) für 23 März 2015
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61,7 kg
Bisher verloren: 11,3 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1120 kcal
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Fett: 85,64g | Eiw: 54,47g | Kohlh: 35,29g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Now Foods MCT Oil, Coconut creamer w/almond milk. Mittagessen: Green Olives, Mt. Olive No Sugar Added Sweet Relish, Trader Joe's Seafood Cocktail Sauce, Mayonnaise, Delouis France brand, Pederson's hickory smoked bacon uncured no sugar, Salmon. Abendessen: Earthbound Farm Romaine, Le Grand Tzatziki, Publix Red Bell Pepper, Avocados, Smoked Pork Sausage, Farmhouse Culture Classic Caraway Kraut. Snacks/Sonstiges: 365 Organic Coconut Milk, Jay Robb Chocolate Whey Protein, Navitas Naturals Organic Raw Cacao Powder, Standard Process Standard Process Standard Process SP Complete Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Water, Espresso Coffee. mehr...
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Zunahme von 0,1 kg pro Woche
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Cici-HappyTracking's Gewichtsverlauf
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