Thomas1807's Notizen, 02 Nov 22

Nice little drop into the 320s afyer some salty meals. Mexico is just over 3 wks away. Hoping to get trimmer before we head out 310 to 300 would be nice.

149,2 kg Bisher verloren: 27,8 kg.    Still to go: 29,0 kg.    Diät befolgt: Recht gut.

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2054 kcal

Fett: 55,00g | Eiw: 268,47g | Kohlh: 126,14g.   Frühstück: Botanica Perfect Protein Vanilla. Mittagessen: White Spot Half Spot Salad, Baked or Broiled Salmon, Botanica Perfect Protein Vanilla. Abendessen: McDonald's Double Cheeseburger. Snacks/Sonstiges: Kirkland Signature Boneless Skinless Chicken Breasts, Botanica Perfect Protein Vanilla, Coffee with Cream. mehr...