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Hello, everyone! Thanks for supporting and commenting on my journals. For the new people here, I was diabetic with high cholesterol and high blood pressure. I started watching what I eat and walking every day. It was slow, losing about five pounds a month. About three months after I joined FS, I started to increase my fiber (25-40 grams a day) and increase my protein (46-90 grams a day). This helped me a lot in my weight loss journey. My doctor stopped the diabetes pill because my blood sugar became normal and he cut my cholesterol pill in half. I kept walking and eating right and my doc stopped the cholesterol pill. I'm still on the high blood pressure pill, because my doctor says I need it. I'm at my goal weight and so happy about it. I told everyone I was going to get a smoothie maker or a blender as a reward when I reach my goal weight. I bought myself a "Mother's Ring" which has a different birthstone for each one of my kids. It was something I always wanted to get, but they didn't make this ring in size 12. Now I weigh the same as I did when I got married and I bought the ring in size 9. I don't wear it every day but on special occasions. I'm saving my money again and I'm going to buy the smoothie maker or blender. Life is good. You must make a plan and stick with it. Be consistent and you will reach your goal!
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 Kommentare
I love to read your journals. Your journey is such an inspiration and motivation to me.
24 Mrz 15 vom Mitglied: NatashaChiara
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VERY nice! I am a believer in a higher protein intake. Keep up the GREAT work!
24 Mrz 15 vom Mitglied: GO-YA
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Your progress AND success is a great BLESSING to all of us!!!!
Thanks so much for sharing!!!
24 Mrz 15 vom Mitglied: SuccessThisTime58
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I appreciate the support and am thankful for those that have reached their goals and are still around here. Those that have reached their goal often leave the site and we lose their advice & support. Thanks for sticking around. Thanks for the buddy support! You've done a great job at just sticking to it and following through with your goals. And are proof that it can be done if you just keep going and keep trying.
24 Mrz 15 vom Mitglied: DarleneW101
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Congratulations Deb, you are an inspiration. Love your journals :)
24 Mrz 15 vom Mitglied: Annabelle3117
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Good Morning every one, in my case i found that the only way i can keep up with my Diet program is to follow on controlling Calories count, and no other way, eat all you want and what ever you like as long you are keeping up with the calories count , i followed up a 1600 calories and 160 Carb daily Max.
24 Mrz 15 vom Mitglied: Anwar Ghalayini
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That is a great reward for making your goal. I have a ninja and I love it. I makes smoothies in no time flat. =)
24 Mrz 15 vom Mitglied: skwhite
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Your so amazing Miss Deb_Nes increasing fiber yes ,, today is the 2 day I am making smoothies for Am Liking it ,, when I get my Am down pat I want to do smoothies for Lunch I'm all excited , , that is so sweet a mothers ring I want one too <3 will be one of my goals <3 sweet dreams Miss Deb_N <3 miss ya <3
24 Mrz 15 vom Mitglied: dreamcatcher10
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You are an awesome insperation (unsure if I spelled that right )!!!!!
24 Mrz 15 vom Mitglied: wintersrita
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I have a NINJA too, Deb (abt $150 for full set at Sams Clubs). I love it! Excellent smoothies, protein shakes and food processor. I do not like it as a juicer -- maybe need something more powerful like a VitaMix that really pulverizes all the fibrous veg. Look into NINJA, I've been very pleased. YOU HAVE NEWLY INSPIRED ME!!
24 Mrz 15 vom Mitglied: LuC2
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Deb, I love to read your journals and you are quite an inspiration to me. Enjoy those smoothies--you deserve it!
25 Mrz 15 vom Mitglied: izzypup68
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You've done great, many reasons to celebrate your success. Thanks for your positivity and encouragement to everyone here.
25 Mrz 15 vom Mitglied: jmb3450
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