Chewing Jello's Notizen, 25 Jun 11

Joined 2 challenges today.... 25 pounds in 9 weeks and 3100 pushups for flabby old arms..That is not thename i am being silly. This could improve two areas. woohoo. My last challenge i failed dismally. But this time i have a job and i can do it without letting the depression get me down. I vow to sleep less than 10 hours a day..(I need extra sleep i work 3rd shift)

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1640 kcal

Fett: 63,00g | Eiw: 69,00g | Kohlh: 211,50g.   Frühstück: snack wells cinnamon raisin protein bar, high fiber quaker oatmeal, special k protein shake. Mittagessen:  cheddar and broccoli soup, 90 calorie chewy bar. Abendessen: fish sticks. Snacks/Sonstiges: special k protein shake, jello lime. mehr...

3267 kcal

Bewegung: Sitzen - 8 Stunden, Stehen - 4 Stunden, Gehen (Langsam) - 3 Km/h - 3 Stunden, Schlafen - 9 Stunden. mehr...