88mikewife's Notizen, 20 Jul 09

starting new this week again. back on track. getting up at 7:00, starting my day with bible study. also back to doing yoga. countign my calories religously. I am determined to meet my goals. I have not done horrible the past couple weeks but I could tell a difference in my energy level and attitiude with not sticking to my plan.

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1389 kcal

Fett: 30,97g | Eiw: 75,40g | Kohlh: 198,45g.   Frühstück: yoplait blackberry yogurt, watermelon. Mittagessen: skinny cow mint ice cream sandwich, Spinach Artichoke Chicken. Abendessen: bbq pork tenderloin, Red Skin Mashed Potatoes. Snacks/Sonstiges: Arbor Mist melon zinfandel, peach, belgian choclate toffee creamer, coffee, watermelon. mehr...