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Feeling refreshed, and happy with weightloss. Loving the FS app as I am really getting to hone in on my eating, I have run out of blood ketone sticks however I am okay with that, as I am trying hard on the diet, and I did not cheat this weekend.
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144,2 kg
Bisher verloren: 9,9 kg.
Still to go: 57,2 kg.
Diät befolgt: Recht gut.
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732 kcal
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Fett: 31,42g | Eiw: 86,34g | Kohlh: 24,42g.
Frühstück: Yopro Perform Yoghurt 20G Protein, Green Tea. Mittagessen: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Abendessen: Lamb Roast (Lean Only Eaten). Snacks/Sonstiges: Almonds, Green Tea. mehr...
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Verlust von 2,1 kg pro Woche
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