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I love eggs, especially poached! But who kew there are so many calories in bread??!! That was a real shock when I started this journey.
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1303 kcal
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Fett: 42,06g | Eiw: 73,75g | Kohlh: 150,19g.
Frühstück: Milbona Mantequilla Light con Sal, Egg, Hacendado Pan Integral. Mittagessen: Casa Morando Pesto Alla Genovese, Combino Tiburón, Alteza Maiz Dulce, Onions , Hacendado Aceitunas Verde Manzanilla sin Hueso, Cherry Tomatoes. Abendessen: Chicken Tonight, Brillante Arroz Basmati Microondas, Skinless Chicken Breast, Cooked Carrots, Cadbury Curly Wurly. Snacks/Sonstiges: Covap Leche Semi Desnatada, Coffee (made from Ground), Sugar. mehr...
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220 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Samsung Health - 23 Stunden und 45 Minuten. mehr...
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 Kommentare
16 Nov 22 vom Mitglied: The Bard
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Each bread has different calories, wheat is not the same as barley or other cereals. But I am sure it's not a bad product. In any weight loss diet (or something else) it is important to eat cereals and foods somtehing like that
17 Nov 22 vom Mitglied: anitasweis
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I agree about the breads. One thing I am learning (I'm only two weeks calorie counting) is that not all high calorie foods are bad. So I'll continue with my bread, count the calories and try to make the healthy choices. I'd rather spend my calories on bread than a beer 🍺, unless of course I have any calories left to treat myself to one 😉 😜
17 Nov 22 vom Mitglied: Katie Vic
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hehhe I always save some calories for my glass of wine, only 100ml, but I like it on some Saturdays. I usually eat about 200 grams of bread, but my diet is 50% carbohydrates.
17 Nov 22 vom Mitglied: anitasweis
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Katie Vic's Gewichtsverlauf
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