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Slept a bit less than 5hrs however I am feeling good, but I have probably short changed myself so I will have to catch up on the sleep. Getting intobthis HIIT thing, Sprint 12-15 seconds, slow jog/walk 45 seconds repeat until you hit 25 mins, keeps heartrate between 150 and 185, without killing yourself. Ketones at 2.3mmols which is the highest I have ever achieved. My brother is coming for a visit for next 4 days, I will have to plan my meals and be strong otherwise I will derail the good work but easier said than done.
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143,5 kg
Bisher verloren: 10,6 kg.
Still to go: 56,5 kg.
Diät befolgt: Recht gut.
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910 kcal
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Fett: 33,36g | Eiw: 120,54g | Kohlh: 33,24g.
Frühstück: Yopro Perform Yoghurt 20G Protein, Green Tea. Mittagessen: Nando's 1/4 Chicken, Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Abendessen: Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Green Tea, Almonds. mehr...
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Verlust von 1,4 kg pro Woche
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