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Weight up, could not do anything to stop that, did my HIIT twice, but I guess had a few too many calories compared to my usual. I will try and keep it clean today. My other problem is I bought 21.9 kg of pork ribs since my brother was in town so will have to look to freeze these until later.
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142,8 kg
Bisher verloren: 11,3 kg.
Still to go: 55,8 kg.
Diät befolgt: Recht gut.
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649 kcal
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Fett: 21,72g | Eiw: 95,25g | Kohlh: 13,15g.
Frühstück: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Mittagessen: Green Tea, Pork Backribs (Cooked, Roasted). Abendessen: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Sonstiges: Green Tea. mehr...
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Zunahme von 2,1 kg pro Woche
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