slomoney's Notizen, 27 Jun 11

Well first weigh in its actually 2 weeks found site a week after I got serious about it. 2 week intervals is what I'm going to use. Ta da down 6.8 lbs. Don't you just hate serious people weighing in tenths. LAM

89,9 kg Bisher verloren: 3,1 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

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1435 kcal

Fett: 53,41g | Eiw: 49,61g | Kohlh: 198,57g.   Frühstück: Creamy Peanut Butter, Roasted Salted Cashew Nuts, Coffee, Cremora Non-Dairy Coffee Creamer, 100% Black Cherry Concord Grape Juice, egg. Mittagessen: green olives, Cream Cheese, pumpernickel bagel. Abendessen: Organic Reduced Sugar Blackberry Preserves, Split Top Wheat Bread, sweet bread & butter chips, Tomatoes, cheddar sharp, mayo. Snacks/Sonstiges: Watermelon. mehr...

2577 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 5 Stunden, Ruhen - 11 Stunden, Schlafen - 7 Stunden. mehr...