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Woke up at 4:45am feeling ok, showered hit the gym eliptical machines kept heart rate between 130 and 150. As time went on started feeling great, I was glad I decided to do an easy session instead of a class. The gym class would have sent stress levels peaking which would be counter productive to weightloss. I find my body needs peace, harmony and organisation to strive otherwise I plateau. Happy with weightloss, ketones now at 3.7mmol which is a whopper.
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141,1 kg
Bisher verloren: 13 kg.
Still to go: 54,1 kg.
Diät befolgt: Recht gut.
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666 kcal
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Fett: 11,87g | Eiw: 108,48g | Kohlh: 29,54g.
Frühstück: Yopro Perform Yoghurt 20G Protein, Green Tea. Mittagessen: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Abendessen: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Sonstiges: Almonds. mehr...
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Verlust von 2,1 kg pro Woche
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