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Tomorrow is second weigh-in from the inception of this challenge. Feeling really nervous for some reason. I'm not sure the scale will quite have that rewarding feeling, but I can definitely feel that the cm's have come off as I'm now fitting into my size 12 pants (down from 16), My upper body showing some serious definition - so hoping the body fat has reduced immensely. Eating very healthy today and keeping it light - I know, slightly cheating, but have to feel like I have put some effort in this month. :D
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1805 kcal
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Fett: 52,93g | Eiw: 232,78g | Kohlh: 103,50g.
Frühstück: Egg White, Green Tea, Coffee with Milk, USN Diet Fuel Ultralean, Whey Protein. Mittagessen: Avocados, Biltong, Beetroot, Jalapeno Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Tomatoes, Lettuce. Abendessen: Portuguese Roll, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Snacks/Sonstiges: Biltong, Freshpak Rooibos, Hard-Boiled Egg, USN Diet Fuel Ultralean, Whey Protein. mehr...
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3341 kcal
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Bewegung:
Studieren - 1 Stunde, Schreibtischarbeit - 9 Stunden, Ruhen - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 45 Minuten, Spinning - 45 Minuten. mehr...
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