eightpac's Notizen, 29 Nov 22

Slept at mid-night woke up, at 5:45am, feeling great, ketones at 2.6mmol. Green tea is a difference maker for me, keeps me full, tastes great.

139,1 kg Bisher verloren: 15 kg.    Still to go: 52,1 kg.    Diät befolgt: Recht gut.

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533 kcal

Fett: 4,02g | Eiw: 96,18g | Kohlh: 24,22g.   Frühstück: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Mittagessen: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Abendessen: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. mehr...

308 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...