slomoney's Notizen, 28 Jun 11

Well getting up 3.5 hours early to go to work put me back in bad habits
quickly. First time I blame the lack of sleep, next time its all on me. In a since it is a 4 meal day though which explains the quantity but not the junk lams

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2201 kcal

Fett: 98,17g | Eiw: 71,05g | Kohlh: 258,35g.   Frühstück: Maple Syrup, Whipped Butter, Plain Waffle, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Mittagessen: 100% White Grape Cherry Juice, Chocolate Iced Cake Doughnut. Abendessen: Onions, cheddar sharp, Chili Con Carne with Beans Entree (Canned). Snacks/Sonstiges: low fat blueberry bars, Watermelon. mehr...

2709 kcal

Bewegung: Hausarbeit - 1 Stunde, Auto Fahren - 6 Stunden, Ruhen - 13 Stunden, Schlafen - 4 Stunden. mehr...