Wiegen Eintrag (keine Notizen) für 03 April 2015
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62,3 kg
Bisher verloren: 23,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2497 kcal
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Fett: 68,14g | Eiw: 225,60g | Kohlh: 259,00g.
Frühstück: Bananas, Egg, Trader Joe's California Style Complete Protein Bread, MHP Up Your Mass, Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh & Easy Liquid Egg Whites. Mittagessen: Foster Farms Oven Roasted Turkey Slices, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Avocados, Trader Joe's California Style Complete Protein Bread, Broccoli, Pink Lady Apples, Baby Spinach. Abendessen: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Sonstiges: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Fish Oil Softgels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. mehr...
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Verlust von 0,3 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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