emmamp91's Notizen, 03 Dez 22

4lbs off this week! Counting calories along with daily walking and 4 workouts a week seems to be working!
I’ve also lost this week;
0.5” off of my legs
0.25” off of my arms
0.5” off of my waist
Feeling great about this.
My goal is to lose another 7lbs before the end of the year.

98,4 kg Bisher verloren: 8,6 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

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3242 kcal

Fett: 139,60g | Eiw: 97,57g | Kohlh: 395,49g.   Frühstück: Tesco Blueberries, Maple Syrup , Jamie Oliver Waffles. Abendessen: Tesco Cauliflower & Broccoli Florets, Cheese Sauce (From Recipe) , Olive Oil, Morrisons White Potatoes, Aldi Extra Mature Cheddar Cheese, Anchor Butter, Bisto Gravy Granules, Tesco Parsnips, Aunt Bessie's Yorkshire Pudding (25g), Paxo Sage & Onion Stuffing Mix, Lamb Roast (Lean and Fat Eaten). Snacks/Sonstiges: Cadbury Drinking Chocolate, Nestle Tip Top Squirty Cream, Tesco Mini Mince Pies, Tesco Triple Chocolate Shortbread, Tesco Triple Chocolate Cookie. mehr...

2595 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...