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Back in the right direction, ketones at 2.1mmol. I'm starting to get stronger physically as I am also doing a bit of strength training. I wanted to get to some semblance of 135 kilos by Monday but this will be struggle. Will try my level best though. After Wednesday I am in Christmas mode till 20 January 2023 and I will only be looking to loose about 2-3kg and get to 133kg the entire time. Taking the time as a gentle refresher and upping of calories.
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137,6 kg
Bisher verloren: 16,5 kg.
Still to go: 50,6 kg.
Diät befolgt: Recht gut.
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674 kcal
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Fett: 11,86g | Eiw: 108,46g | Kohlh: 31,13g.
Frühstück: Yopro Perform Yoghurt 20G Protein, Green Tea. Mittagessen: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Abendessen: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Sonstiges: Green Tea, Almonds. mehr...
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Verlust von 2,8 kg pro Woche
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