|
Today was a good exercise day, I made my fitbit happy :)
Treadmill in the am & pm, plus a lunchtime walk at work. 78 active minutes; 16,585 steps (so far)
B: 1/2 of a Lambie's Egg McMIM
L: toppings of 3 small pizza slices on top of a salad
D: shrimp & salmon on top of rainbow chard
|
991 kcal
|
Fett: 75,78g | Eiw: 63,82g | Kohlh: 17,04g.
Frühstück: Unsalted Butter Stick, Zucchini, Sweet Red Peppers, Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, baking powder, parmesan, flax meal. Mittagessen: Newman's Own Caesar Dressing, Cos or Romaine Lettuce, Hormel Original Pepperoni Slices, Mozzarella Cheese. Abendessen: Raspberries, Butter, Cooked Chard, Shrimp, Baked or Broiled Salmon. Snacks/Sonstiges: Hormel Turkey Pepperoni, Lemon Juice. mehr...
|
|