CrystalJo74's Notizen, 10 Dez 22

Warmest wishes to my FS friends✨✨

To be able to better read the text, take screenshots and then enlarge to see print. Otherwise, go to the original website at https://toomuchonherplate.com/avoid-holiday-weight-gain/

Hope others find this as helpful as I do!🎄🎍🎉

Diätkalender ansehen, 10 Dezember 2022:
41 kcal Bewegung: Samsung Health - 24 Stunden. mehr...

39 Unterstützer    Unterstützen   

Kommentare 
This post is perfect for this time in December. Thank you💕 
10 Dez 22 vom Mitglied: karen40.poole
Love this! 
10 Dez 22 vom Mitglied: HCB
Erquiaga -- I concur. Self-permission can turn it into a mindful, moderate choice instead of a mindless binge 
10 Dez 22 vom Mitglied: writingwyo
Weigh and measure your food, do not eat flour and sugar, have a defined food plan with specific quantities...remember we cannot eat this crap without setting off the phenomenon of craving more...lots more... 
10 Dez 22 vom Mitglied: DianneGardner
Not everyone needs or wants to cut out flour and sugar. If that's what works for you, Dianne, then keep at it. I've done just fine without cutting them out 
10 Dez 22 vom Mitglied: writingwyo
They are very positive attitudes for keeping me on the right track. 😄💖👍 
10 Dez 22 vom Mitglied: Anne Stephanie
Whenever I bake, I try to use healthy and organic ingredients and learned that some are a little more expensive but it is worthy.  
10 Dez 22 vom Mitglied: Anne Stephanie
Happy December! Hope you are doing great!:)💜 
11 Dez 22 vom Mitglied: NAVYWIFESKI
I needed this! I'm baking this week for my cookie/ treat exchange and it's always a hard time for me! Thanks for tips!!!💜💜💜💜 
11 Dez 22 vom Mitglied: Diana 1234
@Erquiaga1 Sounds delish! :) 
11 Dez 22 vom Mitglied: losingtowin1
Very nice post Crystaljo74 and thanks so much for sharing  
12 Dez 22 vom Mitglied: buenitabishop

     
 

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