CrystalJo74's Notizen, 13 Dez 22

Lazy Ways to Lose Weight All December Long, According to Science

#3 Buy Your New Year's Celebration Outfit Now
"Buy your New Year's outfit early this holiday season," says Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND, the former assistant director of the UCLA Center for Human Nutrition. "Try it on, take a selfie, and keep it where you can see it. Thinking about how great you'll look on that special night can keep you motivated during the hectic weeks leading up to it."

#4 Don't Skip Your Meals
For many it's counterintuitive, but for us at Eat This it's gospel: If you want to burn more energy, you've got to keep eating the right foods to ensure that your metabolism is always firing. "When you skip any meal your blood sugar falls throughout the day," says Richard Lipman, MD. "You arrive at the next meal not only hungry, but with low blood sugar. The result is a low energy level, which means less exercise and physical activity. Making bad choices like eating at fast food restaurants or having large meals is the result. Experiencing low blood sugar at lunch or late in the afternoon when lunch is skipped often leads to overeating and loss of control."

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1831 kcal

Fett: 53,79g | Eiw: 62,92g | Kohlh: 292,82g.   Frühstück: Dole Diced Pears in 100% Fruit Juice, Farmer's Market Large Grade A Eggs, Albertsons Steak Fries, Fiber One 70 Calories Brownie, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Mittagessen: Cinnabon Classic Bonbites, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Bananas , Outshine No Sugar Added Fruit Bar, Fiber One 70 Calories Brownie. Abendessen: Wal-Mart 1% Low Fat Milk, Malt-O-Meal Cocoa Dyno-Bites. Snacks/Sonstiges: Viactiv Milk Chocolate Calcium Chews, Crispy Green Crispy Apples, Great Value Mountain Trail Mix, Fiber One 70 Calories Brownie. mehr...

18 kcal

Bewegung: Samsung Health - 24 Stunden. mehr...