FOLLOW THE PLAN STUPID!
The other day someone's comment reminded me of (the above) encouragement some of us FS old timers used to shout at each other. When we finally find a plan that works, all we have to do is follow it. How much simpler can it get?
Well, remembering that advice, yesterday I managed to stay 100% on plan. And, believe me, it felt great!
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1891 kcal
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Fett: 110,59g | Eiw: 126,10g | Kohlh: 93,72g.
Frühstück: Hard-Boiled Egg, Dole Chopped Asian Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Florida Pink and Red Grapefruit, Great Value Half & Half, Coffee. Mittagessen: Atkins Frozen Chicken & Broccoli Alfredo. Abendessen: Vegetable Oil, Pace Pico De Gallo, Daisy Sour Cream, Lettuce, Wholly Guacamole Classic Guacamole, Refried Beans with Cheese, Baked or Broiled Shrimp, Steak, Hannaford Stir Fry Mix Peppers & Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Sonstiges: Coffee, Land O'Lakes Traditional Half & Half. mehr...
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Kommentare
Its not always easy to get back into that routine, congrats for getting through that first day!! Here's to day two :)
09 Apr 15 vom Mitglied: Annabelle3117
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Yolanda - you are right - so easy to fall out of a routine and so hard to get back into one. And thanks - day 2 is looking up!
09 Apr 15 vom Mitglied: BuffyBear
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09 Apr 15 vom Mitglied: HCB
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Ohh the good old days... :)
09 Apr 15 vom Mitglied: erika2633
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Congrats on a GREAT day yesterday...now to make it TWO in a row , right?
Just for the record BBuffy, I cannot imagine posting your "comment" to you.
LOL...I think that's just a sample of what we have told OURSELVES on a
"bad" day...LOL
09 Apr 15 vom Mitglied: SuccessThisTime58
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HCB - I know you know it!
09 Apr 15 vom Mitglied: BuffyBear
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Never call yourself stupid, so FOLLOW THE STUPID PLAN! Still love that puppy.
09 Apr 15 vom Mitglied: northernmusician
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09 Apr 15 vom Mitglied: BuffyBear
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LOL....thanks to all of you for an entertaining and yet informative post :)
09 Apr 15 vom Mitglied: SuccessThisTime58
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STT & Bruce - You can put all the politically correct spin on it you want. Speaking strictly for myself, I sometimes feel very stupid. I go off track and then wonder why I am not losing weight when all I have to do is follow the plan - DUH!
09 Apr 15 vom Mitglied: BuffyBear
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09 Apr 15 vom Mitglied: Rockiesfan
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"Stay on the plan" - sounds much easier than it is to do at times. Great job staying on the plan yesterday....how about let's all rinse and repeat? :)
09 Apr 15 vom Mitglied: jmb3450
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09 Apr 15 vom Mitglied: BuffyBear
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JMB - OK, so tomorrows theme will be "rinse and repeat"!
09 Apr 15 vom Mitglied: BuffyBear
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Good job on yesterday!! I understand how you feel. I also beat myself up not following my own plan, it also makes my whole body feel awful. A good reminder to myself to eat and drink healthy.
09 Apr 15 vom Mitglied: wholefoodnut
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Wholefoodnut - so why do we do that to ourselves?
09 Apr 15 vom Mitglied: BuffyBear
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I was SO off plan for about 4 days and I feel wretched today (even though today I'm back). Too much salt, not just for me but for an elephant. Too much Crap, including that hot dog that are yesterday because my body was screaming for protein after forgot my boiled eggs. Add to that only getting half as many miles in my walking because of the storms and those miles broken up through the day. Top it off with 2 nights of not enough sleep and I'm cranky and yucky feeling. After tonight's spaghetti (sauce pre-cooked) I'm switching to lighter more summery meals. Hopefully next week things will look up. Hope this rant gives you inspiration.
09 Apr 15 vom Mitglied: msbuggirl
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Nice job Buffy Bear! Very much like the KISS rule "Keep It Simple, Stupid"! Working smart, not hard is the way to go.
09 Apr 15 vom Mitglied: Bethlauren8
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Hey--you're going to do it! If dieting was that easy as following the plan, we'd all be twigs, right? But we are people with our minds and people who live life. LOL. Okay, back on the plan---I hear ya! LOL. I'll tell you what, you remind me and I'll remind you! Hugz.
09 Apr 15 vom Mitglied: Jillzee00
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Ive been off plan for a bit and I feel like crap. It makes you totally reevaluate the way you used to eat and feel. I stared down some donuts this morning and all I could think is those will feel like a brick in my stomach.A few months ago i would have happily eaten 2.
09 Apr 15 vom Mitglied: nicholaix
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BuffyBear's Gewichtsverlauf
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