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Man, being diagnosed with Diabetes will definitely humble a person. I am determined to get this weight off of me and not die from this disease. I want to be an example to my girls that they should care about their bodies. I feel really bad for saying that I should care but don't about my weight. God just laughed in my face on that one and made me care.
I know that I can do this. Luckily, the meds I have to take have taken the craving of sugar away, which is a big help, but I know this is strictly God's help. There is NO way I can do this on my own. I'm going to have to lean on Him more than ever to get through this. I'm not going to follow Atkins strictly, but I have cut out all refined sugar. The only sugar I get is what is already in foods. I'm only taking in good carbs.
I will make it a point to walk at least three times a week. I will not beat myself up for having a tortilla every now and then. I just can't make it an everyday occurrence.
I can do this.
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126 kcal
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Fett: 2,47g | Eiw: 4,39g | Kohlh: 24,91g.
Frühstück: Coffee with Cream, Oroweat Sandwich Thins - Multi-Grain. mehr...
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