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It was a good week. I stayed within my carb allowance all week. Thank God! I have been using a "mood" tracker and have found that anger is not my friend. I am totally cool until I get mad and then I want to binge. Not good. I need to really learn to speak up when I feel taken advantage of or have hurt feelings. Anger results in pounds for me.
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325 kcal
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Fett: 17,50g | Eiw: 26,00g | Kohlh: 18,50g.
Mittagessen: hot wings. Snacks/Sonstiges: string cheese. mehr...
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Joyful61's Gewichtsverlauf
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