Wiegen Eintrag (keine Notizen) für 12 April 2015
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62,3 kg
Bisher verloren: 23,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2272 kcal
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Fett: 60,87g | Eiw: 213,41g | Kohlh: 240,13g.
Frühstück: Liquid Egg Whites, Spinach, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar - Crunchy Peanut Butter. Mittagessen: Skinless Chicken Breast, Black Rice, Oven Roasted Turkey Slices, Avocados, California Style Complete Protein Bread, Broccoli, Baby Spinach, Pink Lady Apples. Abendessen: Broccoli, Veggie Grillers Original. Snacks/Sonstiges: Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter. mehr...
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Zunahme von 0,8 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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