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+400kCal. 3400 kCal and an awesome workout routine, here we go!
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3264 kcal
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Fett: 94,21g | Eiw: 181,00g | Kohlh: 408,16g.
Frühstück: McDonald's Muffin - Fruit & Fibre, Great Value Peameal Bacon, White Rice (Long-Grain, Cooked), PVL Whey Gold. Mittagessen: Butterball Boneless Turkey Breast, White Rice (Long-Grain, Cooked). Abendessen: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Sonstiges: Sliced Ham (Regular, Approx. 11% Fat) , White Rice (Long-Grain, Cooked). mehr...
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poyang11's Gewichtsverlauf
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